by Ian Jackson | Nov 25, 2020 | Dental Sleep Medicine
Sleep Health Tips Here are some tips that you can follow to improve your SleepHealth: Maintain a regular bed and wake time schedule including on the weekends. A “circadian clock” in our brain regulates our sleep-wake cycle and the body’s need to balance both sleep...
by Ian Jackson | Nov 25, 2020 | Sleep Apnoea
Understanding the importance of Sleep How much sleep do we need and why is important? Most doctors would tell us that the amount of sleep one needs varies from person to person. We should feel refreshed and alert upon awakening and not need a day time nap to get us...
by Ian Jackson | Nov 9, 2020 | Snoring Treatment Dublin
Why Do We Need Sleep? Sleep Apnoea & Snoring Treatment Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without...
by Ian Jackson | Nov 9, 2020 | Dental Sleep Medicine
Understanding Dental Sleep Medicine Dental sleep medicine is an area of dental practice that focuses on the use of oral appliance therapy to treat sleep-disordered breathing, including snoring and obstructive sleep apnea (OSA). At the Beacon Sleep Medicine Clinic we...