Why Sleep Matters – Prof. Matthew Walker Ph.D. Neuroscientist and Sleep Expert “The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations have recognised causal links to a lack of sleep.” Prof. Matthew Walker...
Solve problems with sleep: Lack of sleep can impact brain performance We all know what it’s like when we don’t get enough sleep – the next day you can feel foggy, find it hard to concentrate or just want to doze off. According to emeritus...
What’s the unusual reason behind your partner’s sleep-shattering snoring? Snoring has been the bane of many a couples’ lives inside the bedroom but thunderous, sleep-shattering noises could have an unexpected but simple cause: your tongue. Researchers have found that...
Solutions to Snoring – Beacon Dental Clinic, Dublin What is snoring? Snoring is noisy breathing during sleep. It can happen when breathing in or breathing out. Forty per cent of all adults snore, but it is most common in men, especially older, middle-aged and...
The Effects of Sleep Apnea on the Body Sleep apnea is a condition in which your breathing repeatedly pauses while you sleep. When this happens, your body wakes you up to resume breathing. These multiple sleep interruptions prevent you from sleeping well, leaving you...
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