Sleep Apnoea Treatment Options

1. Lifestyle Changes:

   • Weight loss
   • Avoiding alcohol and sedatives
   • Sleeping on your side

2. Continuous Positive Airway Pressure (CPAP):

   • A device that delivers air pressure through a mask to keep your airway open during sleep.

3. Oral Appliances:

   • Custom-fitted devices provided by a dentist to reposition the jaw or tongue and maintain an open airway.

4. Surgery:

   • For severe cases or anatomical issues (e.g., removing tonsils, repositioning jaw, or nasal surgery).

5. Positional Therapy:

   • Using devices to encourage side-sleeping, as sleeping on your back can worsen symptoms.

Why Treat Sleep Apnea?

Untreated sleep apnea can lead to serious health complications, such as:

• High blood pressure
• Heart disease
• Stroke
• Diabetes
• Memory and cognitive issues
• Increased risk of accidents due to fatigue

If you suspect you have sleep apnea, consulting a doctor or sleep specialist is essential for a proper diagnosis and treatment plan.

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